Design a fitness plan that’s simple and fun and you’ll never miss a workout.

What should you do when faced with a big “what do I do” moment?

In our season one finale, we get personal with author Casey Gerald who teaches us that no matter the question, the answer can be found by asking yourself: “What would I do if I weren’t afraid?”

Before we even know who we are and what we want out of life, women are expected to mother, to ultimately be mothers. And for women of color? There are added financial and cultural pressures as well as legacies of historical trauma and present-day racism that we are often up against.

Allies are necessary to our collective pursuit of racial equity and antiracism, but sometimes talking across and through differences can be messy, hurtful, and downright exhausting. As people of color we ALL have had our fair share of those “unintentionally” painful encounters.